Join Midtown Houston in Bagby Park for their fitness programming series Midtown in Motion.
Designed to provide a way for the community to maintain health and wellness, Midtown in Motion occurs on the 2nd and 4th Saturday of the month.
The event is free and open to individuals of all fitness levels, weather permitting.High Intensity Interval Training (HIIT) 9:30am – 10:15amBe prepared to co-create an experience that burns calories and builds character! Combine cardiovascular training, strength training, functional flexibility and music for a solid 45 minute practice.Yoga Flow 10:30am – 11:15amMovement, music and mindfulness sums up this community driven, Baptiste-inspired, powerful yoga flow.
Show up, rock your flow and engage all your muscles for increased mobility and strength.