Qigong and Tai Chi with Henderson Smith - Level I and Level II

May 27, 2019 - June 24, 2019
Recurring weekly on Monday
1370 Southmore Boulevard | Houston, TX 77004
Phone: (713) 496-9901
Times: 6:00-7:30 p.m. for Level I, 7:45-8:45 p.m. for Level II
Admission: $30/week
Area of Town: Museum District

Asia Society’s Tai Chi and Qigong classes with Henderson Smith exercise the Three Treasures of the mind, body, and breath, using a practice that anyone can benefit from and enjoy.

Level I: Reduce stress and pain, sleep well, and renew your qi (energy) through Qigong, meditation, and gentle, easy Tai Chi movements.

Level II: Discover and experience your qi (energy) through mindful breathing and movement with Wu Dang Mountain Tai Chi.