Tai Chi with Henderson Smith: Level I

October 1, 2018 - October 29, 2018
Recurring weekly on Monday
1370 Southmore Boulevard | TX 77004
Contact: 713-496-9901
Phone: (713) 496-9901
Times: 6:00 PM to 7:00 PM
Admission: $240 ASTC Members, $280 Nonmembers
Area of Town: Museum District

Asia Society's Tai Chi classes with Henderson Smith exercise the mind, body, and breath using a practice that anyone can enjoy and benefit from. The beginner course in Wu Dang Mountain 18 Form Tai Chi will cover the foundation of Tai Chi, the basics of its predecessor Qigong, and the mechanics of the movements, as well as introduce the value of Tai Chi for its 21st-century practical applications to reduce stress and improve health. Students will develop the foundation for a set of skills that will empower them to experience greater well-being at home, at work, and at play. This is an 8 week course, please visit our website for further details.